Dive into the depths.
What are you annoyed at? What is preventing you from your happiness? What are you holding on to?When we begin to look at questions such as these, we begin to dive deeper into our being. By sitting with questions, we begin to sense we're annoyed at the past. The past has gone, but there we are, analysing, interpreting, judging it. It's all about our thoughts about something.
I'm annoyed BECAUSE...
I'm not happy BECAUSE...
The because is the past.
So, what to do?
Dive into the depths of your being.
You are the cosmos of consciousness! Consciousness is coming through you, as a human, to feel what it is to feel.
If you feel your annoyance and let go of the 'because', you discover there IS no annoyance. Annoyance is an emotion based on thinking. There may be a few physical symptoms (frowning, tightness in the chest, for examples) but when you let go of the thought, you are left with your cosmic light of awareness.
Awareness is NOW. Awareness is eternal and absolute. Awareness is your REALITY. There is no annoyance in this realm.
So, if you're wallowing, moody, bothered, caught up 'with something', you are in the PAST in your mind...thinking, thinking, thinking.
Thoughts can be allowed to drift by; just don't hold onto them. What are you holding onto?
Remember your true nature: you're a divine being of the cosmos, just like every other form you can see. Your whole nature is awareness and consciousness, you cannot exist without this.
So come back to this state, and be free of your burdensome thoughts. They're just memories from your mind, and you don't need memory in order to live beautifully, happily in this precious, amazing life.
