The Zen Life Challenge is an ongoing weekly challenge that provides you with a meditation and two mindfulness practices to try each week.
It is essential for mindfulness to be practised in order to gain benefits from it.
There is an opportunity to ask questions during the practices each week, and I am with you every step of the way to help you.
It is run by using a private Facebook page, of which you can become a member for £10 a month.
For further details or to sign up, please contact me.
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